Followers
345.1K
About this metric
Public follower count at check time.
Alex Solomin | Coach for Chronic Dieters Instagram stats
Instagram@alex.solomin
Profile data checked Nov 4, 2026, 7:06 PM
Report generated Nov 4, 2026, 7:07 PM · Methodology
69/100
Mixed profile signals
Typical views
3,877
About this metric
Median public views across 15 sampled posts and reels.
Typical response rate
0.02%
About this metric
Median visible interactions divided by public follower count.
Comment share
19%
About this metric
1,265 of 6,653 sampled interactions were comments.
Category scores
Out of 100Audience response
Limited
3/100
Bio clarity
Strong
82/100
Topic consistency
Strong
85/100
Profile setup
Strong
90/100
Search signals
Strong
90/100
Link path
Strong
90/100
Format mix
Strong
95/100
Caption context
Strong
96/100
Posting cadence
Strong
100/100
Peer position
3014 Instagram profiles · 100K to 1M · updated Nov 5, 26Public engagement
8th percentile
Audit score
38th percentile
Bio and content
12 of 24 posts analyzedFormer chronic dieter turned weight-loss coach, offering one-to-one support for losing weight and keeping it off.
Audience
Chronic dieters who repeatedly lose and regain weight and want sustainable eating, exercise, and weight-management habits.
Positioning
Experience-led weight-maintenance coaching backed by a 135-pound loss maintained for more than 15 years.
Bio/content match
StrongThe content consistently supports sustainable weight loss through diet-cycle awareness, food habits, protein, calories, walking, workouts, and maintenance-focused guidance.
Public views on posts published in the last 30 days
10 posts in windowPosting pace
4.2/week
Last post
1d ago
Content formats
3
Account type
Professional
Highlights
0
Content patterns
View consistency
16%
Captured sample: Median 3,877 / average 23.8K
Top vs typical
58.4x
Captured sample: Highest sampled result divided by the median
Comment share
19%
Captured sample: 1,265 replies or comments / 6,653 interactions
Publishing pace
4.2/week
Captured sample: 24 posts across the visible sample
Category details
Audience response
Public reactions are below the rough 0.7% audience-size reference for this sample.
- 0.02% median public reactions per follower
- 0.7% rough audience-size reference
- 24 posts with public response totals sampled
Bio clarity
Former chronic dieter turned weight-loss coach, offering one-to-one support for losing weight and keeping it off.
- Names himself as a coach for chronic dieters.
- States he lost 135 pounds from a starting weight of 365 pounds.
- Says he maintained the loss for more than 15 years overall goal is helping others keep weight off long term and offers 1:1 coaching.
Topic consistency
The content consistently supports sustainable weight loss through diet-cycle awareness, food habits, protein, calories, walking, workouts, and maintenance-focused guidance.
- Discusses repeated weight loss and the diet cycle.
- Offers high-protein recipes, meal plans, and grocery lists.
- Shares calorie and protein calculators plus workout programs capitalizing on practical tools for weight management and discipline with food, weekend eating, walking, and scale fluctuations.
Profile setup
The profile has strong public identity and context signals.
- Bio found
- Public destination found
- Category unavailable
Search signals
The profile and sampled content provide recurring identity and topic signals.
- Display name and handle identify the same account
- Recurring topics: below, comment, protein
- Category unavailable
Link path
The profile provides public context and a destination beyond the platform.
- Public destination found
- Public description found
- No public contact field returned
Format mix
The captured sample is broad enough to compare format results.
- 3 content formats found
- 24 posts sampled
Caption context
Most sampled posts provide enough visible text to establish useful context.
- 24 of 24 posts included text
- 24 included at least 40 characters
- 20 included at least 120 characters
Posting cadence
The captured sample shows frequent, current publishing.
- Newest visible post is 1 days old
- 18 posts published in the 30-day window
- 4.2 visible posts per week
Profile roast
You preach extreme discipline, then write “lose weight weight” like proofreading exceeds your daily calorie target.
@alex.solomin · C · 69/100
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