Followers
5,223
About this metric
Public follower count at check time.
Davina Sherwood | ACL RECOVERY ONLINE Instagram stats
Instagram@davinasherwoodacl
Profile data checked Nov 4, 2026, 11:04 PM
Report generated Nov 4, 2026, 11:05 PM ¡ Methodology
78/100
Mostly strong signals
Typical views
3,943
About this metric
Median public views across 15 sampled posts and reels.
Typical response rate
1.1%
About this metric
Median visible interactions divided by public follower count.
Comment share
11.8%
About this metric
177 of 1,500 sampled interactions were comments.
Category scores
Out of 100Audience response
Limited
45/100
Format mix
Strong
80/100
Bio clarity
Strong
82/100
Topic consistency
Strong
85/100
Profile setup
Strong
90/100
Link path
Strong
90/100
Caption context
Strong
93/100
Posting cadence
Strong
95/100
Search signals
Strong
98/100
Peer position
2129 Instagram profiles ¡ Under 10K ¡ updated Nov 5, 26Public engagement
27th percentile
Audit score
77th percentile
Bio and content
12 of 24 posts analyzedACL recovery physiotherapist helping injured people progress from pain and swelling to training, sport, and running, backed by 20-plus years of experience.
Audience
People recovering from ACL injury or reconstruction who want structured guidance for daily movement, running, training, and returning to sport.
Positioning
Experienced online ACL rehabilitation specialist offering practical, readiness-based education and resources for recovery milestones.
Bio/content match
StrongThe posts consistently deliver ACL rehabilitation guidance covering pain, swelling, strength, daily function, running, cycling, and readiness to return to sport.
Public views on posts published in the last 30 days
12 posts in windowPosting pace
3.7/week
Last post
1d ago
Content formats
2
Account type
Professional
Highlights
0
Content patterns
View consistency
73%
Captured sample: Median 3,943 / average 5,418.7
Top vs typical
5.5x
Captured sample: Highest sampled result divided by the median
Comment share
12%
Captured sample: 177 replies or comments / 1,500 interactions
Publishing pace
3.7/week
Captured sample: 24 posts across the visible sample
Category details
Audience response
Public reactions are below the rough 2.5% audience-size reference for this sample.
- 1.15% median public reactions per follower
- 2.5% rough audience-size reference
- 24 posts with public response totals sampled
Format mix
The captured sample is broad enough to compare format results.
- 2 content formats found
- 24 posts sampled
Bio clarity
ACL recovery physiotherapist helping injured people progress from pain and swelling to training, sport, and running, backed by 20-plus years of experience.
- Names ACL recovery as the sole focus.
- Describes progression from swelling and pain to training and play.
Topic consistency
The posts consistently deliver ACL rehabilitation guidance covering pain, swelling, strength, daily function, running, cycling, and readiness to return to sport.
- Explains delayed recovery after ACL surgery.
- Prioritizes hamstring strength after reconstruction.
- Discusses stiffness, swelling, and stalled progress post-surgery.
Profile setup
The profile has strong public identity and context signals.
- Bio found
- Public destination found
- Category unavailable
Link path
The profile provides public context and a destination beyond the platform.
- Public destination found
- Public description found
- No public contact field returned
Caption context
Most sampled posts provide enough visible text to establish useful context.
- 24 of 24 posts included text
- 23 included at least 40 characters
- 19 included at least 120 characters
Posting cadence
The captured sample shows frequent, current publishing.
- Newest visible post is 1 days old
- 16 posts published in the 30-day window
- 3.7 visible posts per week
Search signals
The profile and sampled content provide recurring identity and topic signals.
- Display name and handle identify the same account
- Recurring topics: comment, rehab, recovery
- Category unavailable
Profile roast
You reduced twenty years of physio experience to yelling keywords at people who canât use stairs.
@davinasherwoodacl ¡ B ¡ 78/100
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