Rachel Niemann | Women’s Health Exercise Physiologist avatar

Rachel Niemann | Women’s Health Exercise Physiologist Instagram stats

Instagram

@ebbandflowing_

Profile data checked Nov 4, 2026, 11:04 PM

Report generated Nov 4, 2026, 11:04 PM · Methodology

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Followers

10.5K

About this metric

Public follower count at check time.

Typical views

5,808.5

About this metric

Median public views across 8 sampled posts and reels.

Typical response rate

0.86%

About this metric

Median visible interactions divided by public follower count.

Comment share

9.8%

About this metric

1,256 of 12.8K sampled interactions were comments.

Category scores

Out of 100

Posting cadence

Limited

25/100

Bio clarity

Limited

48/100

Audience response

Limited

57/100

Format mix

Strong

80/100

Topic consistency

Strong

85/100

Search signals

Strong

87/100

Link path

Strong

90/100

Caption context

Strong

98/100

Profile setup

Strong

100/100

Peer position

3981 Instagram profiles · 10K to 100K · updated Nov 5, 26

Public engagement

72nd percentile

72/100

Audit score

14th percentile

14/100

Bio and content

12 of 24 posts analyzed

The display name identifies a women’s health exercise physiologist, but the bio itself says nothing about topics or expected content.

Audience

Midlife women seeking evidence-based guidance on exercise, menopause-related symptoms, bone health, stiffness, prolapse, and sustainable movement.

Positioning

Evidence-based women’s health exercise guidance that challenges misinformation and makes movement approachable during midlife.

Bio/content match

Strong

The posts consistently support the stated professional identity through midlife exercise, menopause, prolapse, osteoporosis, stiffness, and health-misinformation content.

Public interactions on posts published in the last 30 days

0 posts in window

Posting pace

0.0/week

Last post

204d ago

Content formats

2

Account type

Professional

Highlights

0

The available post sample did not include posts from the 30 days before this check.

Category details

Posting cadence

25/100

The captured sample is stale or too irregular to show a reliable publishing rhythm.

  • Newest visible post is 204 days old
  • 0 posts published in the 30-day window
  • 0.0 visible posts per week

Bio clarity

48/100

The display name identifies a women’s health exercise physiologist, but the bio itself says nothing about topics or expected content.

  • The display name states “Women’s Health Exercise Physiologist.”
  • The bio only says “Dive on in.”
  • The category says “Entrepreneur.”

Audience response

57/100

Public reactions are below the rough 1.2% audience-size reference for this sample.

  • 0.86% median public reactions per follower
  • 1.2% rough audience-size reference
  • 24 posts with public response totals sampled

Format mix

80/100

The captured sample is broad enough to compare format results.

  • 2 content formats found
  • 24 posts sampled

Topic consistency

85/100

The posts consistently support the stated professional identity through midlife exercise, menopause, prolapse, osteoporosis, stiffness, and health-misinformation content.

  • Strength training is framed for healthy midlife and beyond.
  • Several posts address stiffness, shoulders, and menopause.
  • Bone-health advice challenges fear-based osteoporosis marketing presumptions about care decisions and treatments.. discussions..??}

Search signals

87/100

The profile and sampled content provide recurring identity and topic signals.

  • Display name and handle have limited overlap
  • Recurring topics: midlife, women, exercise
  • Category: Entrepreneur

Link path

90/100

The profile provides public context and a destination beyond the platform.

  • Public destination found
  • Public description found
  • No public contact field returned

Caption context

98/100

Most sampled posts provide enough visible text to establish useful context.

  • 24 of 24 posts included text
  • 24 included at least 40 characters
  • 22 included at least 120 characters

Profile setup

100/100

The profile has strong public identity and context signals.

  • Bio found
  • Public destination found
  • Category: Entrepreneur

Profile roast

You misspelled evidence-based while flexing your evidence credentials, Rachel. Competence rarely trips over its own nametag.

@ebbandflowing_ · D · 59/100

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