Followers
10.5K
About this metric
Public follower count at check time.
@ebbandflowing_
Profile data checked Nov 4, 2026, 11:04 PM
Report generated Nov 4, 2026, 11:04 PM · Methodology
59/100
Mixed profile signals
Followers
10.5K
Public follower count at check time.
Typical views
5,808.5
Median public views across 8 sampled posts and reels.
Typical response rate
0.86%
Median visible interactions divided by public follower count.
Comment share
9.8%
1,256 of 12.8K sampled interactions were comments.
Posting cadence
Limited
Bio clarity
Limited
Audience response
Limited
Format mix
Strong
Topic consistency
Strong
Search signals
Strong
Link path
Strong
Caption context
Strong
Profile setup
Strong
Public engagement
72nd percentile
Audit score
14th percentile
The display name identifies a women’s health exercise physiologist, but the bio itself says nothing about topics or expected content.
Audience
Midlife women seeking evidence-based guidance on exercise, menopause-related symptoms, bone health, stiffness, prolapse, and sustainable movement.
Positioning
Evidence-based women’s health exercise guidance that challenges misinformation and makes movement approachable during midlife.
Bio/content match
StrongThe posts consistently support the stated professional identity through midlife exercise, menopause, prolapse, osteoporosis, stiffness, and health-misinformation content.
Posting pace
0.0/week
Last post
204d ago
Content formats
2
Account type
Professional
Highlights
0
The available post sample did not include posts from the 30 days before this check.
The captured sample is stale or too irregular to show a reliable publishing rhythm.
The display name identifies a women’s health exercise physiologist, but the bio itself says nothing about topics or expected content.
Public reactions are below the rough 1.2% audience-size reference for this sample.
The captured sample is broad enough to compare format results.
The posts consistently support the stated professional identity through midlife exercise, menopause, prolapse, osteoporosis, stiffness, and health-misinformation content.
The profile and sampled content provide recurring identity and topic signals.
The profile provides public context and a destination beyond the platform.
Most sampled posts provide enough visible text to establish useful context.
The profile has strong public identity and context signals.
You misspelled evidence-based while flexing your evidence credentials, Rachel. Competence rarely trips over its own nametag.
@ebbandflowing_ · D · 59/100
<a href="https://auditmysocials.com/instagram-audit/ebbandflowing_?ref=badge&rid=badge-instagram%3Aebbandflowing_&utm_source=shared_report&utm_medium=badge&utm_campaign=profile_referral" rel="nofollow noopener" target="_blank"><img src="https://auditmysocials.com/api/badges/instagram/ebbandflowing_.svg?variant=score&theme=dark" alt="Rachel Niemann | Women’s Health Exercise Physiologist Instagram audit: grade D, 59/100" width="360" height="88" loading="lazy"></a>Use SocialBu to schedule posts, manage replies, and keep your accounts active from one place.